it turns out breathing is not just essential for sustaining life, ‘how you breathe’ plays a major role in reducing muscle tension, promoting relaxation, and facilitating movement.
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If you notice yourself in any of the above know that it’s OK to not feel OK, especially now. This will pass. The art of touch is my passion and I can’t wait to be done with social distancing so I can get my hands on people! In the meantime I’m offering 1-2-1 weekly sessions to anyone who wants to stay connected and limber. 10-15 mins of active stretching & self-massage on Zoom; free.
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If the thought of stretching in front of strangers or your coworkers makes you cringe, think about how weird it used to be when someone pulled out their phone to take a picture… of themselves. We’ve all embraced the selfie so limbering up in public shouldn’t be a step too far!
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