it turns out breathing is not just essential for sustaining life, ‘how you breathe’ plays a major role in reducing muscle tension, promoting relaxation, and facilitating movement.
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If the thought of stretching in front of strangers or your coworkers makes you cringe, think about how weird it used to be when someone pulled out their phone to take a picture… of themselves. We’ve all embraced the selfie so limbering up in public shouldn’t be a step too far!
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