it turns out breathing is not just essential for sustaining life, ‘how you breathe’ plays a major role in reducing muscle tension, promoting relaxation, and facilitating movement.
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Many people, therapists included, believe that massage needs to be painful in order to be effective - If the primary objective of a massage is to reduce pain then causing more pain to you, and potentially injury to myself, is surely madness and neither of us will have a positive experience.
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