Stanton and Moseley (2017) found that chronic muscle pain is often a response from the brain attempting to protect the body from further harm.
Read More
it turns out breathing is not just essential for sustaining life, ‘how you breathe’ plays a major role in reducing muscle tension, promoting relaxation, and facilitating movement.
Read More
Massage can help create an environment for the brain to “relearn” that the messages sent from nociceptors do not always mean that the body is in real physical danger and does not, therefore, need to continue to create a pain response. This happens on a physical level via interacting with the nervous system using massage techniques but also on a psycho-socio level…
Read More